Causes of Irregular Sleep Due to Hormone Deficiency

maintain the quality of sleep is not regular, only good for health and beauty. but also affects the level of one's fertility. According to the Centers for Disease Control and Prevention (CDC), the human body, both male and female, has the hormone melation and cortisol which functions to regulate stress and one's biological clock.

That is, both hormones can find out when it's time you wake up in the morning and sleep at night. The hormone is produced by the pineal gland in the brain. When the level of melation in the body experiences drowsiness.

Not only that, increasing the level of melation also the release of the hormone luteinizing (LH) and leptin, affect a person's fertility level. LH usually plays a role in regulating the menstrual cycle in women and the sperm maturation process in men.

So, if you have regular hours and quality of sleep, then your fertility level can also be disturbed. When you lack sleep, the production of hormone melation in the body will also be disrupted.

This hormonal imbalance can become one of the triggers for a person to have difficulty getting offspring. In addition, lack of sleep can also reduce the production of the hormone estrogen, aka sex hormones in women when the hormone estrogen in the body decreases, the desire to make someone will also go down.

While men, lack of sleep can make the production of the love hormone, also known as testosterone, also reduced, so they will also lose sexual desire.

In addition to affecting sex drive, lack of sleep can also lead to other adverse effects. Like heart problems, strokes, cancer, diabetes, and mood changes that are not stable and become more sensitive. Hopefully it will be useful for all those who like to sleep too unapproved or disorganized, thank you, don't forget to be happy always.

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